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Beef Tenderloin with Roasted Cauliflower "Steak"

Two "steaks" in one recipe! Try these juicy Tenderloin Steaks with roasted cauliflower cut into "steak" portions.

  • 50
    min
  • 4
    SERVINGS
  • 300
    Cal
  • 29 g
    Protein

Ingredients:

Rub:
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon granulated garlic

Cooking:

  1. Preheat the oven to 400°F. Trim leaves from cauliflower, leaving the stem intact. Cut cauliflower vertically from top through stem. Cut each half into two 3/4-inch slices, saving any florets or large pieces that remain.

  2. Place cauliflower on a sheet pan and drizzle both sides with olive oil.

  3. Combine Rub ingredients; sprinkle 1/2 teaspoon over both sides of cauliflower slices. Bake 40 minutes or until cauliflower is tender.

    Cook's Tip: To reduce roasting time, cauliflower florets may be substituted for the steaks and roasted 25 to 35 minutes.

  4. After 15 minutes, heat a medium ovenproof skillet over medium-high heat until hot. Coat steaks on both sides with remaining 2-1/2 teaspoons rub.  Brown steaks on both sides in skillet. Transfer skillet to oven; cook about 15 minutes for medium rare 145°F doneness.

  5. Carve steaks into thin slices.  Serve steak slices on cauliflower steaks.  Drizzle with prepared horseradish sauce.

298 CALORIES

0 % *

4g SAT FAT

0 % DV **

29g PROTEIN

0 % DV

3.7 mg IRON

0 % DV

4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 298 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 87 mg Cholesterol; 729 mg Sodium; 10 g Total Carbohydrate; 3.2 g Dietary Fiber; 29 g Protein; 3.7 mg Iron; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 3.9 mcg Vitamin B12; 4 mg Zinc; 23.9 mcg Selenium; 70.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

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