It's like a mini pickled salad that could top any of your favorite beef steaks, sandwiches or tacos. This corn, tomato, cucumber and vinegar mixture packs a flavorful punch.
-
20
min -
8
SERVINGS -
40
Cal -
1 g
Protein
Ingredients:
- 1 cup frozen corn, thawed
- 1/2 cup chopped seeded tomatoes
- 1/2 cup chopped seeded cucumber
- 3 tablespoons thinly sliced green onions
- 2 tablespoons apple cider vinegar
- 2 teaspoons olive oil
- 1 teaspoon sugar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Cooking:
-
Combine all ingredients in medium bowl. Cover and refrigerate at least 1 hour to allow flavors to blend. Serve cold.
Cook's Tip: You may use cooked fresh corn instead of frozen corn; omit sugar when using fresh corn.
Corn relish may be prepared a day ahead.
Nutrition:
37.5 CALORIES
0 % *
0.1g SAT FAT
0 % DV **
0.9g PROTEIN
0 % DV
0.3 mg IRON
0 % DV
0.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 37.5 Calories; 12.6 Calories from fat; 1.4g Total Fat (0.1 g Saturated Fat; 0.9 g Monounsaturated Fat;) 0 mg Cholesterol; 75.9 mg Sodium; 6.3 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.9 g Protein; 0.3 mg Iron; 0.4 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.2 mcg Selenium; 1.2 mg Choline.
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