Salisbury Steak with Beef Gravy

Looking for a home-spun beef dish? Try these classic, Ground Beef Salisbury Steak patties served with a savory mushroom gravy.

  • 50
    min
  • 4
    SERVINGS
  • 240
    Cal
  • 25 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 1/2 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 1 tablespoon butter
  • 8 ounces mushrooms, sliced
  • 1/2 cup finely chopped onions
  • 2 tablespoons cornstarch
  • 2 cups reduced-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon beef bouillon granules

Cooking:

  1. Combine ground beef and pepper in medium bowl, mixing lightly but thoroughly.  Lightly shape beef mixture into four 1/2-inch thick oval patties. Heat oil in large nonstick skillet over medium heat until hot.  Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Remove from skillet; keep warm.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  2. Heat butter in same skillet.  Add mushrooms and onions; cook and stir 3 to 4 minutes until tender.  Dissolve cornstarch in broth.  Add broth mixture to skillet; bring to a boil, stirring occasionally.  Reduce heat; cook 3 to 4 minutes until thickened.  Stir in Worcestershire and bouillon granules; cook 2 minutes.

  3. Return patties to skillet; heat through. Serve Salisbury steaks with gravy and your favorite vegetables and mashed potatoes, if desired.

    Cook's Tip: You may substitute prepared beef or mushroom gravy for broth, cornstarch, Worcestershire and bouillon granules.
241 CALORIES

0 % *

5g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

3 mg IRON

0 % DV

6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 241 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 85 mg Cholesterol; 540 mg Sodium; 9 g Total Carbohydrate; 1 g Dietary Fiber; 25 g Protein; 3 mg Iron; 7.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 6 mg Zinc; 23.8 mcg Selenium; 84 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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