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  2. Chipotle-Marinated Beef Flank Steak

Chipotle-Marinated Beef Flank Steak

Give Flank Steak time to marinate in a mixture of lime juice, chipotle peppers and garlic before grilling. You'll love it!

  • 30
    min
  • 6
    SERVINGS
  • 170
    Cal
  • 24 g
    Protein

Ingredients:

Marinade:
  • 1/3 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro leaves
  • 1 tablespoon packed brown sugar
  • 2 teaspoons minced chipotle chilies in adobo sauce
  • 2 tablespoons adobo sauce (from chilies)
  • 2 teaspoons minced garlic
  • 1 teaspoon freshly grated lime peel

Cooking:

  1. Combine marinade ingredients in small bowl; mix well. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak across the grain into thin slices. Season with salt, as desired.

    Cook's Tip:

    To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil flank steak 13 to 18 minutes for medium rare to medium doneness, turning once.



167 CALORIES

0 % *

3g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

1.5 mg IRON

0 % DV

4.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using flank steak, 1/6 of recipe: 167 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 66 mg Cholesterol; 71 mg Sodium; 2 g Total Carbohydrate; 0.2 g Dietary Fiber; 24 g Protein; 1.5 mg Iron; 9.4 mg NE Niacin; 0.5 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.3 mg Zinc; 27.2 mcg Selenium; 90.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

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