How does your team stay strong? For most of us it's a balance of nutrition, fitness and fun. The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves.
In addition to consuming enough protein in a day, emerging research suggests that for optimal benefits, protein intake should also be paced throughout the day. We have broken down the nutrition facts, gathered strength tips and collected recipes designed to fuel everyone from top notch athletes to your everyday fit fam.
The protein in beef is a powerful nutrient that helps strengthen and sustain the body. This 7-day menu showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day.
The balancing act between a fit healthy life and a family's activity list can be an exercise in, well, exercise. A soccer mom and food-lover has collected a week's worth of not just protein-rich recipes but a week's worth of recipes that kids will actually eat.
Raising beef is no easy task. That’s why farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload. Here’s a workout that mimics the physically demanding tasks that they do each and every day.
A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.