Beef Strong
How does your team stay strong? For most of us it's a balance of nutrition, fitness and fun. The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves.
How Our Team Stays Strong
In addition to consuming enough protein in a day, emerging research suggests that for optimal benefits, protein intake should also be paced throughout the day. We have broken down the nutrition facts, gathered strength tips and collected recipes designed to fuel everyone from top notch athletes to your everyday fit fam.
Fuel for Families
Beef Strong For Families
Strength Meal Plan
The protein in beef is a powerful nutrient that helps strengthen and sustain the body. This 7-day menu showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day.
SOCCER MOM MEAL PLAN
The balancing act between a fit healthy life and a family's activity list can be an exercise in, well, exercise. A soccer mom and food-lover has collected a week's worth of not just protein-rich recipes but a week's worth of recipes that kids will actually eat.
Farm to Gym Workout
Raising beef is no easy task. That’s why farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload. Here’s a workout that mimics the physically demanding tasks that they do each and every day.
Field Fitness
A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.
still hungry? Keep Exploring!
Creative Snacking
Use Beef Jerky to create the ultimate recipes for tailgating, appetizers, snacks and even dessert!
Protein for Strength Recipes
It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy!
Real nutrition. Real Satisfaction.
DYK beef delivers more than just authentic protein in each delicious bite?! Real beef is packed with 10 essential nutrients and endless satisfaction.