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  2. Flat Iron Steaks with Peanut Sauce

Flat Iron Steaks with Peanut Sauce

Tender and peppery Flat Iron Steaks are served with vegetables, noodles and a flavorful peanut sauce.

  • 35
    min
  • 4
    SERVINGS
  • 540
    Cal
  • 33 g
    Protein

Ingredients:

  • 2 beef Flat Iron Steaks
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1 package (16 ounces) frozen Asian vegetable blend
  • 1/4 cup water
  • 3 cups hot cooked thin noodles (such as vermicelli, Chinese noodles, rice noodles)
  • 3/4 cup prepared peanut sauce
  • Salt
  • 1/4 cup roasted peanuts, chopped (optional)

Cooking:

  1. Combine red and black peppers; press evenly onto beef Steaks. Heat large nonstick skillet over medium heat until hot. Place Steaks in skillet; cook 11 to 14 minutes for medium rare to medium doneness, turning occasionally. Remove to platter; keep warm.

  2. Add frozen vegetables and water to skillet; bring to a boil. Reduce heat to medium; cover and cook 5 to 7 minutes or until crisp-tender. Add noodles and peanut sauce; toss to coat. Cook until heated through, stirring occasionally.

  3. Carve Steaks into slices and season with salt, as desired. Serve over noodle mixture. Top with peanuts, if desired.

544 CALORIES

0 % *

6g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

3.6 mg IRON

0 % DV

8.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 544 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 1 g Monounsaturated Fat;) 51 mg Cholesterol; 1073 mg Sodium; 52 g Total Carbohydrate; 3.5 g Dietary Fiber; 33 g Protein; 3.6 mg Iron; 6.5 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 8.6 mg Zinc; 23 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

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