Asian Barbecued Skirt Steak
Soy sauce, barbecue sauce, peanut butter and garlic powder make a tasty Asian marinade to compliment a Skirt Steak.
-
35
min -
4
SERVINGS -
350
Cal -
34 g
Protein
Ingredients:
- 1 beef Skirt Steak (about 1-1/2 pounds), cut into 4 to 6-inch portions
- 1/3 cup reduced-sodium or regular soy sauce
- 1/3 cup dark brown barbecue sauce
- 2 tablespoons creamy peanut butter
- 1/2 teaspoon garlic powder
- 8 green onions, cut crosswise in half
Cooking:
-
Combine soy sauce, barbecue sauce, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
-
Remove steaks from marinade; discard marinade. Place steaks on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. During last 3 minutes of broiling top steaks with green onions.
-
Carve steaks diagonally across grain into thin slices. Serve with green onions.
Nutrition:
353 CALORIES
0 % *
8g SAT FAT
0 % DV **
34g PROTEIN
0 % DV
4 mg IRON
0 % DV
7.6 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 353 Calories; 180 Calories from fat; 20g Total Fat (8 g Saturated Fat; 10 g Monounsaturated Fat;) 116 mg Cholesterol; 845 mg Sodium; 7 g Total Carbohydrate; 1.1 g Dietary Fiber; 34 g Protein; 4 mg Iron; 12 mg NE Niacin; 0.7 mg Vitamin B6; 5.5 mcg Vitamin B12; 7.6 mg Zinc; 24.4 mcg Selenium; 122.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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