Italian Herb & Cheese-Stuffed Beef Roulade

Get this Beef Flank Steak recipe stuffed and rolled with classic Italian herbs and beef salami.

  • 1 hr
    35 min
  • 6
    SERVINGS
  • 530
    Cal
  • 44 g
    Protein

Ingredients:

  • 1 beef Flank Steak (about1-1/2 pounds)
  • 2 tablespoons minced garlic
  • 1 small shallot, minced
  • 2 tablespoons minced fresh parsley leaves
  • 2 tablespoons minced fresh basil leaves
  • 2 tablespoons olive oil
  • 1 teaspoon minced fresh sage leaves
  • 15 2-inch slices beef salami prosciutto
  • 8 slices provolone cheese

Cooking:

  1. Preheat medium nonstick skillet over medium heat until hot; add garlic and shallot. Cook 2 to 3 minutes until translucent. Combine garlic mixture with parsley, basil, oil and sage in food processor bowl; pulse on and off to form roughly chopped  paste.

    Cook's Tip: You may substitute beef Ribeye Cap for Flank steak.
  2. Place beef Flank Steak between 2 pieces of plastic wrap. Using smooth side of meat mallet, pound steak to 1/2 inch thickness and rectangle approximately 10 by 12 inches. Place steak on cutting board so grain is running side to side. Spread garlic mixture on steak. Arrange salami evenly on garlic mixture. Top salami with provolone, leaving 1-inch border at the far edge. Starting from side closest to you, roll steak tightly to form a log. Wrap tightly with plastic wrap; refrigerate 30 minutes.
  3. Preheat oven to 350°F. Remove roulade from plastic; place on aluminum foil-lined broiler pan coated with cooking spray. Using 6 (8-inch long) pieces of kitchen string, tie log in even intervals. Roast in 350°F oven 1 hour to 70 minutes or until instant read thermometer inserted horizontally into center registers 155°F, turning once. Transfer roast to carving board; tent loosely with aluminum foil. Let roast stand 10 minutes before slicing. (Temperature will continue to rise about 10°F to reach 165°F.) Remove string before carving into 6 slices. Season with salt and pepper, as desired.


526 CALORIES

0 % *

16.5g SAT FAT

0 % DV **

44g PROTEIN

0 % DV

3.5 mg IRON

0 % DV

6.9 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 3 ounces: 526 Calories; 328.5 Calories from fat; 36.5g Total Fat (16.5 g Saturated Fat; 0 g Trans Fat; 1.7 g Polyunsaturated Fat; 16 g Monounsaturated Fat;) 144 mg Cholesterol; 1121 mg Sodium; 4 g Total Carbohydrate; 0.2 g Dietary Fiber; 44 g Protein; 315 mg Calcium; 3.5 mg Iron; 506 mg Potassium; 0.4 mg Riboflavin; 9 mg NE Niacin; 0.7 mg Vitamin B6; 4 mcg Vitamin B12; 517 mg Phosphorus; 6.9 mg Zinc; 42.3 mcg Selenium; 140.9 mg Choline.

This recipe is an excellent source of Protein, Calcium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.

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