Beef Jerky Marmalade
Perfect on top of a burger or spread on crackers, try this Beef Jerky Marmalade recipe.
-
25
min -
10
SERVINGS -
140
Cal -
8 g
Protein
Ingredients:
- 8 ounces chopped beef jerky
- 1/3 cup chopped red onion
- 1/3 cup minced shallots
- 1/2 teaspoon minced garlic
- 3 tablespoons maple syrup
- 1/2 teaspoon dry mustard
- 1/2 teaspoon chile powder
- 1/4 cup cooking sherry
- 3 tablespoons brown sugar
Cooking:
-
Heat large nonstick skillet on medium-high heat until hot; coat with cooking spray. Add onion; cook 4 to 5 minutes, stirring occasionally. Add shallots and garlic and cook 2 to 3 minutes until translucent. Add maple syrup, mustard and chile powder; bring to a boil. Add sherry and brown sugar; stir to combine. When sugar is melted reduce heat to medium, add jerky and cook about 5 minutes to reduce liquid into a thick glaze, stirring occasionally.
Nutrition:
140 CALORIES
0 % *
2.5g SAT FAT
0 % DV **
8g PROTEIN
0 % DV
1.4 mg IRON
0 % DV
2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 ounces: 140 Calories; 53.1 Calories from fat; 5.9g Total Fat (2.5 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 11 mg Cholesterol; 517 mg Sodium; 12 g Total Carbohydrate; 0.7 g Dietary Fiber; 8 g Protein; 18 mg Calcium; 1.4 mg Iron; 180 mg Potassium; 0.1 mg Riboflavin; 0.4 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 98 mg Phosphorus; 2 mg Zinc; 2.6 mcg Selenium; 25.9 mg Choline.
This recipe is a good source of Protein, and Zinc.
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