This mole sauce deserves an "olé!" Who knew that seven every day ingredients could transform into this chocolate-based Mexican favorite. Can be used as a dip or topping.
-
15
min -
12
SERVINGS -
20
Cal -
1 g
Protein
Ingredients:
- 1 can (8 ounces) tomato sauce
- 1/4 cup raisins
- 1/4 cup water
- 2 tablespoons unsweetened cocoa powder
- 1-1/2 teaspoon ancho chile powder
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
Cooking:
-
Combine all ingredients in small saucepan; bring to a boil . Reduce heat; simmer 10 minutes to blend flavors; stirring occasionally.
-
Place sauce in food processor or blender container. Cover; Pulse on and off for 30 seconds or until smooth; adding 1 to 2 tablespoons water to thin sauce, as needed. Return to saucepan; keep warm until ready to use.
Nutrition:
18.5 CALORIES
0 % *
0.1g SAT FAT
0 % DV **
0.6g PROTEIN
0 % DV
0.5 mg IRON
0 % DV
0.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 18.5 Calories; 2.7 Calories from fat; 0.3g Total Fat (0.1 g Saturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 155.7 mg Sodium; 4.6 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.6 g Protein; 0.5 mg Iron; 0.3 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.4 mcg Selenium; 2.8 mg Choline.
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