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German-Style Beef Sausage Baked Potatoes

A simple baked potato turns into an Oktoberfest dish when layered with German-style beef sausage, warm kraut and a creamy mustard sauce.

  • 35
    min
  • 4
    SERVINGS
  • 430
    Cal
  • 32 g
    Protein

Ingredients:

Creamy Mustard Sauce

Cooking:

  1. Prepare German-Style Beef Sausage.  Remove from skillet; keep warm.

    German-Style Beef Sausage:  Combine 1 pound Ground Beef (93% or leaner), 1/4 cup 2% reduced-fat milk, 2 teaspoons minced garlic, 1 teaspoon ground mace, 1 teaspoon pepper, 1/2 teaspoon salt, 1/4 teaspoon ground allspice and 1/4 teaspoon ground coriander in large bowl mixing lightly but thoroughly.   Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Cook bacon in same skillet over medium heat 5 to 7 minutes or until crisp. Add cabbage and vinegar; cook 5 to 7 minutes. Season with salt and pepper, as desired.  Keep warm.

  3. Prepare Creamy Mustard Sauce. 

    Creamy Mustard Sauce:  Combine 1/2 cup chive and onion flavored whipped cream cheese, 1/2 cup reduced-fat sour cream and 1/4 cup Dijon-style mustard in small bowl.

    Cook's Tip: Creamy Mustard Sauce recipe will make 1 cup of sauce.  Only 4 tablespoons are needed for this recipe.  Use more as desired.  This sauce may be made ahead of time.

  4. Cut potatoes in half, lengthwise; open and fluff potatoes with fork.  Top each potato with 1 tablespoon sauce.  Divide sausage mixture evenly among potatoes.  Top with cabbage mixture.

    Cook's Tip: You may substitute your favorite Dijon-mustard in place of Creamy Mustard Sauce.
431 CALORIES

0 % *

6g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

5 mg IRON

0 % DV

6.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 431 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 87 mg Cholesterol; 512 mg Sodium; 45 g Total Carbohydrate; 5.8 g Dietary Fiber; 32 g Protein; 5 mg Iron; 9.2 mg NE Niacin; 1 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.7 mg Zinc; 20.9 mcg Selenium; 110.9 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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